Surf Fitness

Surf Fitness Training Move it or lose it dude!  This holds rather true in regards to the human body, especially when one is looking to keep surfing or improve some skill in the water.  Some surf fitness can be the catalyst to improving your surfing, keeping you in the water with more energy, helping to reduce  surf limiting aches, and just helping to kee ...

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Surf Workouts

TRAIN YOUR BODY TO SURF - SURF WORKOUTS  If you're keen on improving your surfing and time in the water, you need to be involved in some type of specific surf training and surf workouts. If the pros are training now days to get better, then why the hell isn't the guy who can only surf once per week doing some type of constructive surf exercise to bett ...

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Surf Better

STRONGER BODY, BETTER SURFING Surf better with a more well conditioned, agile, flexible, powerful, healthy body. I know for must of us, surfing is more than just a recreational activity.  It's part of who you are, it's part of your conscious awareness and interaction with life.  It's an important piece of what brings you fulfillment and enjoyment in ...

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Surf Exercises

SURF EXERCISES - How Movements Can Help You Surf Better           Perhaps you're getting older and beginning to feel some aches and creaky joints that are bothering your surf sessions.  A well designed program of surf exercises could help you improve joint health and mobility and strengthen surrounding muscles, allowing your  body the moveme ...

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Surf Training

SURF TRAINING Can You Surf Like Kelly Slater? There's about a 99% chance you can't, and if he's into surf training to enhance his abilities, than why aren't you involved in some style of surf training or surf workouts? [/caption] The act of surfing is one of those endeavors that you can always improve upon in some form, and if you're at all like me, ...

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