Better Surfing by Improving Your Body. A Complete Training Program to Improve Surfing Athleticism

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Only $37 for a Limited Time


The First Complete Surf Training Program That Will Have You Surfing At Your True Potential… Better, Stronger, Longer, and Pain Free Forever By Training Like The Pros

Here Are Just A Few Testimonials From Surfers Who Have Followed My Surf Training Success Program…

I purchased the Surf Training Success program this weekend and am already seeing the benefits. I did the mobility drills before a surf session and was amazed at how relaxed and loose my back felt not only during the session but for the rest of the day. Normally after a surf my back is extremely tight and achy but not any more. This is awesome and I am defini ...

-B. Brown Read more

I wanted to say, thank you Cris for putting together this program. I purchased a different program prior to STS and it was very basic and lacked substance so I was a little hesitant about any other programs. However, after seeing Cris's passion and knowledge in some of his free videos I decided to give it a go. I can say I am very happy with this decision an ...

- R. Gall Read more

Just got phase 3 down. The entire program was awesome. I definitely move, look, and most important feel better at this point.

- M. Vonghachak

I just want to let you know that I now have completed the entire Surf Training Success program and I am just blown away by how much it has help my surfing. Both my paddle endurance, paddle power, stability and rotational power is on another level now days. Together with the dynamic warm ups and tissue work it really works tremendously. The three-phase-conce ...

- Henrik Read more


What To Expect From The Program…

3 Performance Phases of Training… Months of Workouts, Videos & Manuals, Flexibility Drills, Strength, Flexibility, and Power Training, Recovery Stretches, Nutrition… All TheGoods!!

Here’s What’s Included in Surf Training

6 Full Step-by-Step Workout Videos

There’s nothing worse than trying to get a good workout, and forgetting how to do a movement properly…. because if you’re not performing it properly than you’re putting yourself at risk for injury and not getting the functional carryover to surfing!

These Exercise Picture Manuals are another guide to ensuring you perform every single workout as perfectly as possible, and take all the confusion out of your training. Here’s What You Get…..

  • 6 Exercise Picture Manuals… 1 for each of the 6 Workout Programs
  • These Manuals follow along exactly with the Workout Program layout, and coincide with the Exercise Templates.
  • Photographs and Descriptions of Every Single Exercise, Movement, and Stretch within the training programs.

  • Easy To Print Manuals for Quick and Easy reference. Take them with you to the gym or print them out for use at the house!
Surf Training Success Workout Templates

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

You’ll recieve 6 Professionally designed Workout Templates. These templates are designed to be printed out, and used to guide you through this surf-fitness program. I give you one Workout Template for each of the 6 Surf Training Programs within Surf Training Success.

These Exercise Templates give you all the Highly Important workout details for every single workout, including the Critical Details of a workout that Dictate how your body specifically benefits. Training for endurance is far different from training for strength or power, so stop making those mistakes!

Here’s What the Surf Training Success Workout Templates Give You.

  • Specific rest periods between each exercise to optimize your gains in strength, stability, and power.
  • The correct number of repetitions for every single exercise. If you’re just performing 10reps for every exercise, than you’re wasting your time in the gym.
  • Track your progress on these templates… you need to be tracking your progress to get the most out of your training, these are a must-use!
  • They give you the structure and layout of the workout so you don’t waste time with improperly designed workouts. It’s all here for you to simply follow and start massively improving your surfing!
6 Full Step-by-Step Workout Videos

Phases of training are critical to focus on specific training goals and laying the foundations for you to be a better surfer. Each of the 3 Phases of training has 2 Full Workout Programs, so you can alternate programs and develop an athletic surf-body as quickly as possible.

Each of the 6 Workout Programs has a Complete, Step-by-Step, Follow-Along workout video, that guides you through the entire program. I give you the specific details of every single exercise, stretch, and movement, as well as directions on how to maintain proper form, and variations of each movement.

It’s as if I’m training you one-on-one, but without the price tag that would buy you a new surf-board. These videos take all the guess work out of the program, and make sure you are having the best possible workout, every single time.

But There Are Still More… These Are the Secrets that I’ve Learned From Working For Years With the World’s Leading Fitness and Rehab Professionals

1. Surf-Fit Performance Mobility Drills

Slow Static Stretching is likely slowing you down in the surf… Learn the industry secrets to creating fluid movement and full body dynamic flexibility.

  • Discover how to release areas of tensions with movements that create full-body flexibility and forget the old-school static stretching.
  • Get rid of tightness.. if you’re tight, your movements in the surf are restricted and not nearly as fast as they could be!
  • These 7 mobility drills improve joint specific areas of tightness that are common to most surfers, and promote serious injury… become more injury proof, cause getting hurt just plain sucks!
  • Get your body moving! This is an ideal pre-surf warmup, and one of the best ways to prepare your body for a workout or surfing.
  • Restore your mobility that you had when you were a grommet, and rebuild a body that can move painlessly and effortlessly!
2. Surf-Fit Recovery Secrets

You’ve Got To Have Healthy Muscles and Tissue… Find the Secrets to Innovative Do-it-Yourself Soft-Tissue Work, so You Can Deal With Your Own Aches, Restore Lost Movement, Open up Restricted Joints, and just Feel Good!

  • Learn the Secrets to Recovering Faster between Heavy Surf Sessions These methods can help eliminate hip, knee, back, and shoulder pain!
  • Discover how to treat the bottom of your feet which can help combat knee injuries and back pain!!
  • Find the best methods of accelerating your progress in the surf and your fitness, while also drastically improving the way your body can move!
  • These Secrets take only a few minutes a day, and can have such dramatic impact, that I myself, and every single one of my private clients do this!!
3. Essential Shoulders – Surfers Shoulders

Face it, if you’re shoulders are giving you issues, can you ever really get the most out of your surfing? …. Nope! A healthy, strong, and mobile upper body is absolutely necessary to paddle as long and hard as you need to, and to just enjoy being out in the surf.

  • Discover the 5 Key Steps to Building a Dynamic, Strong, and Durable Upper Body
  • Learn professional techniques to treat your own shoulder aches and quit forking out money to sub-par massage therapists!
  • Find out how to improve the way you breathe!!!… this can have tremendous impact on proper shoulder function!
  • Improve your posture and have better functioning shoulders… find the best exercises to do this!
  • Start using Muscle Activations to wake up “lazy” and “shut-off” muscles around the shoulder joint that are chronically weak on 85% of my clients.


Here’s What You Get…
Surf Training Success Program

This is your personal guide to building and restoring a body that will keep you in the water for as long as you want, help you to catch more waves, shed a few pounds, and eliminate surf-robbing aches.

Stop losing out on your enjoyment of surfing, get rid of the aches and pains that frustrate you in the water and limit your progress, put an end to missing waves because your body is too weak and deconditioned to perform the way a good surfer needs to.

Become fully prepared to take advantage of every chance you get to surf, build a body that can handle the big surf sessions, be prepared for those epic surf trips, and never get caught on the inside again!

Too many people use all the wrong training methods, have exercises in the wrong order which can promote injury, and have no idea of proper numbers for sets and repetitions which is critical to gaining benefits from you workouts. Surfers, despite their best intention, often perform exercises and workouts that are actually robbing them of their surfing abilities. Don’t make that mistake, and get the best surf specific training that you can be doing, so you can get the most out of your time in the surf.

Surf Training Success 3 Phase Program

This Surf-fitness Training Program represents the most comprehensive approach to surf performance training. 3 Phases of Progressive Training, comprised of 6 Complete Surf-Training Programs using the most advanced and essential surf training.

These 3 Phases and 6 Complete Surf Training Workouts offer you months of High Quality Surf Performance Training to bring you to a new level of performance in the water.

This 3 Phase program is the same effective and efficient process I take all of my clients through to become more powerful in the water, restore flexibility for dynamic movements in the surf, strengthen injury-prone joints to prevent missing sessions, and build true surf specific strength and endurance.

Surf Training Success will teach you the keys to layering your exercises to achieve the most out of your workouts. Learn how to build the necessary foundations of stability, mobility, and flexibility, so you can safely and quickly progress through strength development, core integration training, and then explosive power development and surf-endurance training.

This program will revolutionize modern surf-training, and give you all the tools you need to be prepared to surf at your best, catch more waves, and fully enjoy your surf-time.

In the Surf Training Success Fitness Program You’ll Discover…

  • 6 Professionaly Designed Surf Training Workouts in a step by step surf fitness program using the exercises and drills of the pros that you don’t know about, or use improperly.
  • Single Leg Training for more durable hips and knees, as well as building a powerful core and dynamic balance.
  • Joint Specific Muscle Activations that will wake up “lazy” and shut-off muscles that cause you injury, pain, and weakness in the surf.
  • Plyometric Power Training to build explosive lower body strength for stronger turns and faster reaction on the wave face.
  • How to Include Mobility Drills in your workouts to improve true flexibility while building surf specific strength… too many surfers don’t have enough flexibility, and building strength with inefficient exercises will lead to surf-ending injuries!
  • Discover the 18 Surf- Core Exercises to prevent low back pains, and build strength for explosive turning and faster pop-ups.
  • The 60 Best and Most Integrative Surf Training Exercises that you’re not currently using and desparately need to!
  • Discover the Secrets of Professional Surf Training so you can stop using out-dated and inefficient exercises that are slowing down your surfing!
  • Surf-Circuit Training so you Stop Getting Caught on the Inside and have the Endurance to Surf for hours on those epic days!

Limited Time Offer

Only $37 for a Limited Time

Surf Training Success Phase 1

During Phase 1 of the Surf Training Success Program you begin laying the necessary foundations for boosting your performance in the water, improving necessary surf movement patterns, and enhancing your althletic ability. You will begin restoring or boosting your flexibility, while at the same time improving your body’s necessary joint stability, balance, and dynamic core strength.

Phase 1 will give you the athletic industry’s top mobility drills to improve overall flexibility and give you the tools to properly stretch and restore your freedom of movement.

You will also learn essential movement exercises to strengthen your body so that you’re able to keep and use your improved flexibility… without adequate joint stability and strength improvement, too much flexibility can in fact promote injury and keep you out of the water.

Phase 1 will teach you the most important “core exercises” and put a stop your out-dated and inefficient core exercise routines that really have no benefit to your surfing. Discover how to properly train your core to make you more injury proof, put a stop to low-back aches, and lay the necessary foundations for true power training in later phases…. preparing your for faster and more powerful turns and stronger paddling.

The purpose of this first phase of training is to introduce you to a revolutionary form of surf fitness training, begin to train the way the pros do, and lay the foundations of flexibility, strength, and core strength.

You’ll be amazed at how quickly you reduce your surf-limiting weaknesses, rid your body of aches and pains that are keeping you out of the water, and prime your body for better sessions in the surf, and the next dynamic phases of training.

You’ll be amazed at how quickly you reduce your surf-limiting weaknesses, rid your body of aches and pains that are keeping you out of the water, and prime your body for better sessions in the surf, and the next dynamic phases of training.

Surf Training Success Phase 2

Phase 2 accelerates your training and builds full-body integrative strength. Building upon the foundations from Phase 1, this phase develops dynamic surf-specific strength, while continuing to reinforce mobility where your body needs it to surf well and stay injury free.

Surf Specific training that builds true dynamic strength and helps you to develop the necessary endurance to keep you going in the water.

Professionally developed exercise circuits so you can have the energy for those heavy days of paddling. Exercise programs with highly specific exercise placement so you get the most out of your workouts, minimize the chance of injury, and put a stop to using the wrong types of training (which most surfers do, and actually makes you weaker and slower in the surf!)

Phase 2 teaches you more than 20 of the best full-body surf training exercises, and expertly integrates 4 of the best joint-specific mobility drills.

This method of training not only develops vastly superior strength that carries over to stronger surfing, but continues to improve flexibility and increases mobility in the areas that 90% of surfers are tight and restricted… which can cause surf-ending injuries, severely limits your ability to move quickly, and prevents your body from being as strong and powerful as it could be….. which equals worse surf sessions.

Phase 2 training develops rotational strength and core control for faster turns and stronger movements with 6 high-performance core training exercises that you must be doing to develop true core strength and power.

You will learn the best single-leg training exercises to develop more balance and core integration, which are essential for quicker reaction times, faster down the line pumping, and injury prevention for your ankles, knees, hips, and low back, so you don’t get stuck watching from the boat on your epic surf trip.

Not only is this type of training going to have you feeling stronger and more powerful than ever before, but you’re also going to shed some fat, build some muscle, and be quickly on your way to being fully prepared to take on solid swell, paddle as much as you need, and be confident in the lineup.

Surf Training Success Phase 3

You’re already feeling stronger in the surf, and happy to have far less aches in the water. Your moving with less restriction and more flexibility for dynamic moves and improved body control for quicker pop-ups and landing late drops, plus you’re far more confident now that you have the best surf specific training, but we’re not done yet.

With all the strength, core stability, balance, and endurance you’ve built, you’re feeling like you’ve got a new body, but now we’ll make you even more explosive and powerful in the surf. Phase 3 delivers Surf Power Training and Endurance / Metabolic Conditioning

Power Training, along with Surf Specific Endurance Circuits will have your body and endurance capacity full prepared to handle what your surfing demands.

Properly develop a powerful lower body for faster turns and more strength in bigger surf, while building an explosive upper body for quicker pop-ups and more drive through your paddling strokes. All this combined in fun, yet demanding exercise circuits that will also help you to burn any excess fat you may be carrying.

This phase of training will bring your surfing to a higher level of performance, and have your body performing better than ever. You will feel at your absolute best in the water.

This phase of training will bring your surfing to a higher level of performance, and have your body performing better than ever. You will feel at your absolute best in the water.

And When You’re Finished…

  • Rebuilt your body so that you can move the way a surfer really needs to
  • Be able to surf without hurting, and not missing surf-time because of your pain and aches.
  • Have confidence knowing you’re completely prepared for that big storm swell or $5,000 Indo boat-trip
  • Have a stronger, better moving body, so you’ll obviously surf better!
  • Bottom line, you’ll be able to catch more waves, and at the end of the day, have a bit more fun.
  • Have the leg strength and power for bigger faster turns… so throw some spray man!
  • Deeper duck dives with increased upper body strength and stability… faster paddle-outs!
  • Dynamic balance isn’t a problem any longer… land the late drops and make the “spray in your face” drops
  • Restored lost flexibility so you can surf with faster and more fluid movements, and less risk of injury
  • Learned the tricks to dealing with your shoulder aches and back pain that is ruining your surfing… not anymore!
  • Stopped wasting your time and damaging your body with ineffective exercises… now you’re using only the best movements!

Meet The Guy Who’s Trying To Help Your Surfing…

Cris Mills

Performance Coach, Massage Therapist, CHEK Practitioner

My name is Cris Mills, I operate, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.

mproving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.

urfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.

I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.

But Are You Right For This Program?…

Let’s face it. This is the hands down, most comprehensive surf fitness protocol that will give you a body that is athletically conditioned to surf. This is not some blind toss of the dice that works for a small subset of individuals while the rest end up getting nowhere. This program can restore, rebuild, and propel your performance in the water… so at the end of the day, you catch a few more waves, feel good about your surfing, and enjoy your time spent in the ocean.

This is a RESULTS focused program, that gives you the entire process, and all necessary tools to change your body, improve your surfing, and take charge of being prepared to surf for every session, for the next 10-20+ years of your life.

But let me be completely honest with you, this program is not for everyone.

Listen Closely…

This Revolutionary Surf Training Program is ONLY meant for people who are serious about getting rid of the issues that are holding back their surfing, and making the absolute most out of their health, life, and surfing. It takes some commitment to follow the program as designed for maximum results.

But Isn’t Your Time Spent Surfing and the Enjoyment It Gives You Worth It?

After working with clients for years, it has become easy to spot those that I would call “victims”. They’ve got excuse after excuse as to why their problems can’t be solved, and seem to be more stuck to their problems and negativity than they are to surfing….

If that’s you, then please don’t waste my time, or yours.

And if you’re just looking for a pill to fix your problems, give you more strength and endurance, or burn some bodyfat, than you’re definitely in the wrong place. There will never be a magic pill that simply achieves what this program has the potential to accomplish.

So if that’s what you’re looking for, than you won’t find it here.

Unless you’re willing to start taking action now, and deal with your underlying weaknesses, chronic tightness, and lack of flexibility, and lay a foundation of health, stability, strength, and athleticism, that will have you surfing stronger and pain free, then you will never achieve the permanent results that my clients achieve.

The choice is ultimately yours…

If you sincerely want to overcome your bodily limitations, finally be able to truly enjoy your time in the water, and surf to your full potential, then I’m here to make that your reality.


“I’m Ready To Get Started… What’s The Investment?”

This program is one of the best investments you could make for your surfing, your health, your fitness, and your future in the water.

Could you really put a value on the amount of happiness, stress-release, surreal experience, and shear fun that surfing offers to your life!?!?

Seriously consider what your surfing, being able to surf pain free, improving your health and fitness for your loved ones, catching some more waves, and having that confidence we all want in the surf would be worth.

With that in mind, consider that working with me for just a few sessions one-on-one would cost over $627, and that my clients happily pay that to achieve their goals and get spectacular results for their surfing. But I’m not going to ask you for that kind of investment.

I had originally settled on a price of $97, even though the information within Surf Training Success is worth far more than that, but I decided I wanted to make more of a statement, and help as many surfers as I could, so I’m willing to give you a $60 discount.

But only if you order today…

do reserve the right to remove this exclusive discount at any time with no exceptions whatsoever.

Do Your Surfing and Body a Favor… Let’s Get Started Today!

Only $37 for a Limited Time

Get $95 of FREE Bonuses When You Start Today!

Bonus #1: 5 Essential Foods

Discover 5 Essential Foods to boosting your performance, endurance, health, and energy in the surf and in life!

These 5 foods are probably absent in your current diet, and offer so many potential health benefits, vitamins, minerals, and nutrients, that you’re seriously missing out by not including these 5 foods in your weekly meals.

“Your nutrition is the most simple method of improving your performance. Realize you’re no longer a grommet, and you can’t live on pizza and soda! Learn the 5 top foods to include in your diet.”

This is must read for anyone who:

  • Wants more energy in the surf for those days of endless paddling.
  • Lose a bit of weight so you don’t have to paddle around that extra 10 pounds from Christmas.
  • Have clearer focus and quicker reaction for those fast breaking waves.
  • Improve joint health and help to repair healing tissues.
  • Improve your overall health and boost your immune system…. really important for surf-travellers.
  • Discover how some red meats, and even fat, are critical to your performance nutrition!

Bonus #2: Complete Guide To Surfer Nutrition Audio Interview

Interview with Health & Fitness Expert Antonio Valladares of Healthy Urban Kitchen

We cover all the basics that surfers really want to know about:

  • If you’re partying, the best choice alcohol to minimize health damage
  • The #1 supplement we recommend to clients… and you can make it yourself!
  • How ice cream can at times be used to help you recover quicker
  • Tips of surf-travellers about staying healthy and eating clean while abroad
  • Find out why a Crock Pot slow cooker can be one of the best investments you can make
  • We discuss fruit, how it’s viewed negatively by certain diets, and how crucial we think it is for surfers!
  • Discover what type of fat is highly nutritous, and important for your health… and the fats to absolutely avoid.
  • How Sleep can positively or negatively effect your surfing and your hormones.

Limited Time Offer

Only $37 for a Limited Time

If You’re Still Reading This Then I Think We Can Both Agree That You’re Serious About Improving Your Surfing… And I’m Serious About Helping You Improve Your Body So You Can Surf Better Which Is Why I’m Willing To Offer You This Special Discount AND My 100% RISK-FREE 60 DAY GUARANTEE…

My 60 Day Guarantee

Who Else Is Willing To Give You a Program or Guarantee Like This!?!?

Surf Training Success is backed by my 100% 60-Day Money Back Guarantee. I’m so confident that this Surf Training Program will drastically improve the way your body moves and surfs, that I’m willing to guarantee your results…. or it’s FREE!

Try it for 2 months… see how much it improves your surfing, rediscover the mobility and flexibility you once had, become energized in the surf,… and see for yourself!

This Truly Is a Once In A Lifetime Opportunity to Take Control of Your Surfing, and Always Be Prepared to Have Some Fun…

Talk Soon,

Cris Mills

P.S. This is really important. Not only is my Surf Training Success Program backed by my 60-Day Guarantee, but I’m also throwing in nearly $100 worth of bonuses. I truly want to help you keep surfing, surf better, and not miss out on waves because your own body is limiting you. I want you to discover all of the best methods of keeping your body prepared to surf, restoring lost flexibility and movement, and simply creating a healthier and fitter version of yourself…. so you can keep on surfing and doing what you truly enjoy in life. The only way you can possibly lose out on this deal is by not following my program. So stop wasting your time and missing good swell. Start improving your body for the sake of surfing!

P.S.S. The Surf Training Success Program is offered as a downloadable program that provides you with instant access immediately after you order. Upon purchase you will be directed to a download page where you will be able to download all the PDF’s and Videos that can easily be viewed on a PC or Mac.

Get Started Today and
Help Your Surfing

Only $37 for a Limited Time